Amount of Folate, food in Vinespinach, (basella), raw
Vegetables and Vegetable Products
In 100 g (Grams) of Vinespinach, (basella), raw there is 140 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Vinespinach, (basella), raw.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Vinespinach, (basella), raw
Vinespinach, (basella), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Vinespinach, (basella), raw are listed below.
Water
|
93.1 g
|
93.1%
|
Energy (calorie)
|
19 kcal
|
|
Energy (joule)
|
79 kJ
|
|
Protein
|
1.8 g
|
1.8%
|
Total lipid (fat)
|
0.3 g
|
0.3%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
3.4 g
|
3.4%
|
Calcium, Ca
|
109 mg
|
0.11%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
65 mg
|
0.06%
|
Phosphorus, P
|
52 mg
|
0.05%
|
Potassium, K
|
510 mg
|
0.51%
|
Sodium, Na
|
24 mg
|
0.02%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.107 mg
|
|
Manganese, Mn
|
0.735 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
102 mg
|
0.10%
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Thiamin
|
0.05 mg
|
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Riboflavin
|
0.155 mg
|
|
Nutrients in Vinespinach, (basella), raw